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Power Wheels

 

Leg day is the easiest session to skip in the gym. Leg training is tough -- no doubt about it -- and it can be tempting to forget your leg workouts in favor of easier training sessions or missing the gym altogether. Many guys prefer to focus on the showier muscles -- arms, abs, shoulders and chest -- but leg training has many benefits that go beyond aesthetics. Read More

 

Biggest Mistakes On Leg Day

 

Here we a list four big mistakes guys make during their leg workout day.Big Mistake # 1- Going Too Low On Romanian Deadlifts –Lifters know they should keep a flat back, bit in an effort to increase the range of motion, they often lower the bar too far on this single-joint move, causing the back to round. Read More

Single Legged Press Workout

 

The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase volume in the quads, hamstrings, and glutes, and can prepare you for more-intense exercises like the squat. Read More

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