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10 Healthy Reasons to Eat Kiwi
KIWI HEALTHY BENEFITS
People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing power food. Here are 10 Health Benefits why you should add Kiwi to your diet!
1. Helps Manage Blood Pressure
Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
2. Boosts Your Immunity
Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.
3. Smart Carb for Weight Loss
Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.
4. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
5. Helps Clean Out Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.
6. Helps Fight Heart Disease
Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits!
7. Suitable For Diabetics
Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.
8. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36%. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin — both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.
9. Create Alkaline Balance
Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.
10. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.
