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Muscles rely on calories in order to grow. Following a bodybuilding diet is a great way to promote muscle growth. This involves eating five to six small meals every day. The type of food that you eat at each meal will also make a significant difference in what you are able to achieve. While you don’t want to overdo it with protein, you will need more protein than someone who lives a sedentary lifestyle. Healthy high protein foods include beans and legumes, lean meat, fish, quinoa, and nuts. Be sure to also include complex carbohydrates and whole foods in general as well.

 

Here is Bodybuilding Sample Dinner Dish that full healthy nutrition!I