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Mega Traps


If you want to give an impression of power then training traps using barbell shrugs is what you want. What many people do not know is that the trapezius muscles actually are not part of the deltoids. They are a part of the back. They run from the shoulder area straight down your back along your spine. The most effective way to isolate the upper traps is to do shrug. Even though Traps are a part of the back most often they are paired with your shoulders. Use this basic exercise with any of the following methods & workouts and watch them grow. Read More

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