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Ripped Steel Abs Program


This Ripped Steel Ab Workout is a five-week program that incorporates the weights you use, reps you complete and your rest periods between sets. Building well-defined abdominals doesn’t happen by accident; it takes hard work and a carefully planned approach. Our five week plan requires you to train your midsection three times a week, resting at least 48 hours between sessions. If possible, do abs on days you’re not training a major bodypart. Read More

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