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Muscle Building Chest Workout


If you want to add a lot of new size and strength to your upper torso, you need to do the decline barbell bench press. Use the following methods and watch your chest grow! Bodybuilding and fitness experts recommend doing this exercise if you want to achieve greater pectoral development because they feel it focuses on the chest more than its flat bench or incline bench counterparts. Read More

Super Sets For Super Size


When the same old exercises and the same old approach to your chest training have produced the same old results, it’s time to rethink your strategy for adding size. While some who have fallen into a comfort zone may continue this no-gain strategy- a smarter approach is to make some radical changes in your exercises, sequences and intensity techniques to but through that plateau. One common and effective approach to thickening up your chest is to use supersets. Read More


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